FAQs | Testimonials | Contact Us | Log In | Join Now

Hypnosis Scripts

While most of these free scripts are from professional hypnosis sessions, many of the scripts are suited to self-hypnosis. 





At last count, there were 200+ working free hypnosis scripts available from this page and 800+ professional hypnosis scripts for you to examine.  Page last updated 6th September 2010

Would like us to add your script ? contact us. We do our best to make sure all links are functioning, should find a broken or incorrect link please contact us.


For information on how to create a self hypnosis recording visit these two links first: (highly recommended!)



Ready to Go?

Choose one each from the following categories and record them in this order:  

  • 1  Induction Script
  • 2  Deepening Script
  • 3  Subject Script 
  • 4  Awakening or Termination Script


  • Scripts in "lower case" are links to scripts on other web sites. Links will open to a new window or tab. Close that script to return to this listing.
  • Scripts in "CAPITALS" are individually available from the HypnosisOnline Articles Section, please login with your free account to access them. They are also for VIP Members in the eBook  from the Hypnosis Downloads Section - click here

Before going further, please read this  WARNING




Pre-recorded hypnosis scripts

MP3 Hypnosis Downloads





Hypnosis Scripts

1 - Induction Scripts
2 - Deepening Scripts
3 - Subject Scripts
4 - Awakening Scripts



Quit Smoking

Would you rather be an ex-smoker that craves cigarettes...

...or a non-smoker who never gives them a thought?


Weight Loss

If you are struggling with weight loss, hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that get in the way of weight loss.


The Success Factor

  • Stop Procrastination
  • Improve Concentration & Focus
  • Achieve Your Potential
  • Believe in Yourself

Panic Attack Program

If you suffer from panic attacks, you know just how terrifying they can be.

They can appear without warning, and the sufferer may think they are dying, or going insane.


Insomnia Program

Insomnia can affect every aspect of your life.

The tiredness it brings reduces your ability to think clearly, and leads to irritability and short-temper.


Self Confidence Trainer

Teach your unconscious mind the habits of self confident people and make self confidence a habit of your own...


SleepTalk™ is a Smart Parenting Program for your Child's Mind

The world is programming your child's mind in their every waking minute. In just a few minutes you will find how you can instill positive self-esteem and self-confidence in your child's mind and undo the negatives.

This free eBook suits all families and all children. You can change your child's mind for the better - it takes just 5 minutes while your child is asleep.

  More Hypnosis Scripts
Addiction Help

Adrenaline Addiction
Alcohol Withdrawal Symptoms
Caffeine Addiction
Cannabis Addiction
Chewing Tobacco Addiction
Chocolate Addiction
Compulsive Hoarding
Diminish Alcohol Abuse
Gambling Addiction
Gaming Addiction
Heroin Addiction Treatment
Internet Addiction
Masturbation Addiction
Moderate Drinking
Obsessive Checking
Obsessive Compulsive Cleaning
Porn Addiction
Shopping Addiction
Stay off Alcohol
Stop Obsessive Thoughts

Anti Aging

Cope with Hair Loss
Fear of Aging for Women
Live Longer
Natural Anti-Aging
Non-Surgical Face Lift

Bad Habits

Breaking Bad Habits
Eyelash/Eyebrow Pulling
Hair Pulling
Lip Biting
Reduce Wine Drinking
Skin Picking
Stop Chewing Gum
Stop Impulse Buying
Stop Nail Biting
Stop Nose Picking
Stop Scratching
Stop Thumb Sucking

Cancer Treatment

Cancer - Stay Positive
Cancer Pain
Cancer Test
Chemotherapy Nausea
Needles & Cannulas

Clinical Hypnotherapy

Body Dysmorphia
Coping With Disfigurement
Escape A Cult
Gag Reflex
Manage ADHD
Noise Sensitivity
Recurring Nightmares
Stop Bed Wetting
Stop Self Harm
Stuttering Therapy
Troubled Childhood
Communication Skills
Assertiveness Training
Be Funny
Be More Tactful
Compulsive Lying
Conversation Starter
Express Your Opinion
Handling Criticism
Listening Skills
Making Small Talk
Meeting People
Nervous Talking
No More Mr Nice Guy
Saying No
Speaking Clearly
Stand Up for Yourself
Stop Apologizing
Stop Arguing
Stop Being Defensive
Stop Complaining
Stop Cursing / Swearing
Stop Gossiping

Depression Self Help

Antidepressant Withdrawal
Depressed Husband
Depressed Wife
Depression Treatment

Difficult People

The Angry Bully
The Control Freak
The Gossip
The Guilt Tripper
The Know-It-All
The Moody Type
The Negative Critic
The Shy Person
Verbal Self Defense

Emotional Intelligence

Anger Management
Birthday Blues
Controlling Emotions
Dealing With Guilt
Express Your Emotions
Feeling Down
Forgive Yourself
Improve Your Mood
Impulse Control
Increase Emotional Intelligence
Let Go Of The Past
Let It Go
No Embarrassment
Overcome Envy
Overcome Greed
Overcome Jealousy
Road Rage
Stop Being Irritable

Enjoy Life

Find Your Passion
Have More Fun
Life and Soul of the Party
Live in the Moment
Meaning of Life
No Regrets
Say Yes!
See The World
Seize The Day
Try New Things

Fears Phobias

Anxiety Dining Out
Bird Phobia
Cure Needle Phobia
Cure Snake Phobia
Cure Spider Phobia
Dental Phobia
Driving Test
Exam Nerves
Fear of Bridges
Fear of Cancer
Fear of Change
Fear of Crowds
Fear of Death
Fear of Doctors
Fear of Dogs
Fear of Driving
Fear of Elevators
Fear of Failure
Fear of Flying
Fear of General Anesthesia
Fear of Germs
Fear of Going Crazy
Fear of Heights
Fear of Hospitals
Fear of Others Vomiting
Fear of Photographs
Fear of Poverty
Fear of Success
Fear of Terrorism
Fear of the Dark
Fear of the Phone
Fear of Violence
Fear of Vomiting
Fear of Water
Heart Attack Fears
Musicians & Singers Nerves
Nervous Passenger
Overcome Fear and Anxiety
Overcoming Claustrophobia
Performance Anxiety
Stage Fright
Stop Panic Attacks
Unfamiliar Surroundings
Wedding Nerves

Fun Hypnosis

Alpine Ski Run
Cloud Nine
Happy Days
History of Mankind
Hypnotic Treasure Hunt
Ride in a Space Ship
Ride on a Magic Carpet
Ride Under the Ocean

Grief Loss

Dealing with Grief
Death of a Child
Death of a Parent
Death Of A Partner
Death of a Pet
Fear of Leaving Home
Funeral Calm
Losing A Friend
Nursing Home Guilt

Growth Zone

Brain Building
Choosing the Right Foods
Creative Leaps
Envisaging You
Find Your Vision
Focusing on Your Strengths
Get Moving
Real Skills for Confidence
Recognising Self Worth
Super Concentration
Super Memory
Super Portion Control
The Way Forward
Ultimate Gym Session
Undo Negative Conditioning

Health Issues

Asthma Treatment Hypnosis
Bathroom Anxiety
Boost Your Immune System
Caring for the Terminally Ill
Chronic Fatigue Syndrome
Chronic Hives Treatment
Clean Your Teeth
Coping with Chronic Illness
Diabetic Diet
Ease Eczema
Ease Multiple Sclerosis Symptoms
Ease Raynauds Disease
Endometriosis Natural Treatment
Essential Tremor
Excessive Sweating
Fast Natural Healing
Fight a Cold
Get Rid of Migraines
Hangover Cure
Hayfever Relief
Healing Power
High Blood Pressure
Hot Flashes
Improve Posture
Irritable Bowel Syndrome
Jetlag Reliever
MRI Scan Anxiety
Muscle Spasm Treatment
Natural Herpes Treatment
Overcome Hypochondria
Poor Circulation
Positive Menopause
Prepare for Surgery
Psoriasis Treatment
Relieving Constipation
Remember Your Medication
Restless Legs Syndrome
Shy Bladder Paruresis
Stop Cracking Knuckles
Stop Facial Tics
Stop Popping Zits
Take Care of You
Teeth Grinding
Tension Headaches
Tinnitus Treatment
Travel Sickness
Wart Treatment

Healthy Eating

Anorexia Treatment
Bulimia Treatment
Drink More Water
Eat More Vegetables
Gain Weight
Gluten Free Diet
Portion Control
Reduce Salt Intake
Stop Drinking Soda

Hypnotherapist Courses

Arm Catalepsy
Automatic Writing
Be More Hypnotic
Confident Hypnotherapist
Dealing With Resistance
Dental Anaesthesia
Glove Anaesthesia
Hand Levitation
Hypnosis Induction
Time Distortion

Interpersonal Skills

Accepting Compliments
Approaching Women
Avoid a Bad First Impression
Be a Better Friend
Be Approachable
Be Less Critical
Be More Attractive to Men
Be More Attractive to Women
Be More Charismatic
Be More Romantic
Become Popular
Build Instant Rapport
Dealing with the In-Laws
Don't Hold Grudges
Don't Take It Personally
Don’t Be Taken for Granted
Eye Contact
Fear of Authority
Feel Connected
How to Say Sorry
I'm OK, You're OK
Increase Your Social Circle
Keeping in Touch
Negative People Shield
Overcome Fear of Confrontation
Put Yourself First
Setting Boundaries
Smile More
Speed Dating Men
Speed Dating Women
Stay Calm with That Person
Stop Fidgeting

Job Skills

Asking for a Raise
Attention to Detail
Be More Persuasive
Be Punctual
Beat Interview Anxiety
Becoming a Leader
Choosing Careers
Confidence in Meetings
Confidence with Your Boss
Crying at Work
Decision Making
Enjoy Paperwork
Find a New Job
Finish What You Start
Improve Typing Speed
Job Loss
Job Search Perseverance
Meet Deadlines
Personal Time Management
Project Management Planning
Public Speaking
Return to Work
Selling Skills Superstar
Starting a New Job
Team Player
Telesales Confidence
Workplace Bullying

Learning Help

Academic Performance
Attention In Class
Happy Memory Jogger
Help With Spelling
Language Learning
Learn a Musical Instrument
Learn Fast
Remember Names
Remember What You Read
Return to School
Speed Reading

Studying Motivation

Motivation Inspiration
Achieve Your Potential
Dealing with Failure
Energy Booster
Expect The Best
Motivation at Work
Promote Your Business
Self Motivation Booster
Selling Yourself
Start Own Business
Success Motivation
Think Big

Pain Relief

Arthritis Pain Relief
Chronic Pain Management
Fibromyalgia Pain
Hip Pain Relief
Knee Pain Relief
Myofascial Pain Syndrome
Neuropathic Pain Treatment
Pain Relief
Phantom Limb Pain
Shingles Pain Relief
TMJ Pain Relief

Parenting Skills

Assertive Parenting
Crying Baby
Empty Nest Syndrome
Enjoy Motherhood
Living With Teenagers
New Dad
New Parent
New Step Parent
Not Your Parents
Overcome Parental Guilt
Overprotective Parents
Patient Parent
Single Parent
Team Family
Worry Less About Your Kids

Personal Development

Being Alone
Comfort Zone
Cultivate Compassion
Enjoy Housework
Find Lost Things
Home Improvement
Inner Artist
Introvert to Extrovert
Learned Helplessness
Living Alone
Living with Uncertainty
Personal Growth
Reinvent Yourself
Retirement Confidence
See The Funny Side
Stop Being Judgmental
Stop Self Obsession
Strength of Character

Personal Finance

Be Frugal
Build Self Belief In Business
Charge What You're Worth
Come Up With Winning Ideas
Develop an Unbeatable Work Ethic
Financial Worries
Laser Focus for Business
Millionaire Mind
Overcome Affluenza
Real Business Passion
Save Money
Trader's Mind
World Beating Optimism

Personal Fitness

Exercise Motivation
Fitness Class Motivation
Gym Motivation
Walk More

Personal Productivity

Be More Productive
Creativity Booster
Do It Now
Don't Get Distracted
Get Back On Track
Get Organized
Get Published
Homeworker Productivity
Improving Focus and Concentration
Overcome Lethargy
Overcoming Obstacles
Perseverance - Never Give Up
Reach Your Goals
Read More
Self Discipline
Self Sabotage
Stop Being Lazy
Stop Procrastination
Watch Less TV
Write A Book
Writer's Block
Writing Songs

Personal Skills

Awakening Intuition
Be Competitive
Be Less Materialistic
Be Less Passive
Be More Feminine
Be More Patient
Be More Playful
Be More Tolerant
Best Man's Speech
Daily Motivation
Develop Optimism
Develop Personal Courage
Develop Resilience
Flexible Attitude
Gratitude Attitude
Increase Your Luck
Inner Strength
Keep A Cool Head
Keep Secrets
Know Yourself
Masculine Man
Negotiation Training
Overcome Perfectionism
Overcome Selfishness
Personal Grooming
Positive Attitude
See the Best in Others
Stop Being Fussy
Stop Having to be Right
Take Responsibility
What Others Think
Will Power Booster

Pregnancy Childbirth

Breastfeeding Relaxation
Childbirth Hypnosis
Connect with Your Unborn Baby
Infertility Hypnosis
Love Your Pregnant Body
Morning Sickness
Positive Pregnancy
Postnatal Depression
Pregnancy After Miscarriage

Quit Smoking

Quit Smoking Hypnosis
Smoking Cessation Program

Relationship Problems

Abusive Relationship
Being Adopted
Blaming Others
Choosing Mr Wrong
Emotional Intimacy
End That Affair
Ending a Relationship
Ending Friendship
Escape Emotional Abuse
Family Gatherings
Fear of Abandonment
Fear of Commitment
Fear of Rejection
Feel Attractive
Get Over a Relationship
Get Over Divorce
Independence in Relationships
Insecurity in Relationships
Love Again
Love Your Imperfect Partner
Newly Single
Put the Spark Back
Relationship With Mother
Save Your Marriage
Sibling Rivalry
Soothe Divorce
Stay Faithful
Stop Pushing People Away
Stop Seeking Approval
Surviving Infidelity
Trust Again
Unrequited Love

Relaxation Techniques

10 Min Power Nap
7/11 Breathing
A Healthy Rest
A Warm Place
Beach Relaxation
Body Scan Relaxation Technique
Crystal Ball
First Time Hypnosis
Forest Walk Relaxation
Guided Meditation
Harmony With Nature
House of Deep Rest
Improve Visualization
Instant Self Hypnosis
Lunchtime Relaxation
Massage Therapy
Meditation Hypnosis
Mountain Hike
Quiet Mind
Relax After Work
Spring Meadow Relaxation
The Four Seasons
The Hypnosis Habit
The Island
Vacation Mode
Yoga Nidra

Self Confidence

Attractive Men
Attractive Women
Believe In Yourself
Confidence Booster
Confidence Builder 2
Confidence in Class
Confident Dancing
Confident Teacher
Dating Confidence
Flirting Confidence
Peer Pressure

Self Esteem

Find Your Identity
Inferiority Complex
Overcome Insecurity
Self Acceptance
Self Esteem Booster
Self Esteem in Relationships
Self Hate
Self Pity
Stop Self Blame
You're Not Stupid
You’re Worth It

Sexual Problems

Cure Impotence
Delayed Ejaculation
Increase Libido - Female
Increase Libido - Male
Losing Virginity
Premature Ejaculation
Sex Addiction
Sexual Enhancement - Female
Sexual Enhancement - Male
Sexual Performance Anxiety
Shy Naked
Vaginismus Treatment

Sleep Problems

Bounce Out Of Bed
Cure Insomnia
Drift Off To Sleep
Early Bed
Fall Asleep Fast
Go Back To Sleep
Ignore Snoring
Sleep and Dream
Sleep Like a Child
Sleep Talking
Sleep Walking

Social Anxiety

Be Comfortable with Silence
Being Yourself Socially
Cool Down Blushing
Nervous Cough
Overcome Shyness
Self Consciousness
Social Phobia
Socializing Motivation
Speaking in Groups
Stop Nervous Laughter

Sports Performance

Be A Winner
Free Throw Champ
Get In The Zone
Golf - Hitting Over Hazards
Golf - Perfect Swing
Golf - Putting
Golf - Teeing Off
Half Marathon Training
Improve Your Archery
Martial Arts
Mental Toughness
Play Better Snooker
Pre-Game Nerves
Quick off the Blocks
Running Endurance
Sports Injury
Taking Penalties
Ten Pin Bowling
Tennis Serve

Stress Management

Bad Neighbors
Beat Burn Out
Declutter Your Life
Failing School Tests
Feeling Trapped
Instant Stress Relief
Midlife Crisis
Moving House Stress
Nervous Breakdown
Personal Bankruptcy Stress
Reduce Time Pressure
Relieve Stress and Tension
Stress Management Training
Stress Relief for Carers
Stressful Christmas
Test Result Anxiety
Work Life Balance
Working Mothers

Thinking Skills

Analysis Paralysis
Creative Problem Solving
Dealing with Disappointment
Improve Objectivity
Organize Your Thinking
Overcome Indecision
Overcome Paranoia
Overcome Superstition
Positive Thinking
Stop Being a Control Freak
Stop Comparing Yourself
Stop Negative Thoughts
Stop Thinking the Worst
Stop Worrying
Victim Mentality

Weight Loss

Banish Fast Food
Boredom Eating
Comfort Eating
Eat Slowly
Enjoy Healthy Cooking
Keep Weight Off
Lose Your Sweet Tooth
Low Carb Diet
Perfect Body
Stop Binge Eating
Stop Emotional Eating
Stop Night Eating
Stop Snacking
Super Slim Me
Think Thin
TV Junk Food
Weight Loss - Eat Healthy
Weight Loss Motivation 




If you are receiving treatment for clinical depression, bi-polar, schizophrenia, or any other diagnosed disorder, you must discuss using hypnosis recording or scripts from this, or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions. The hypnosis scripts, hypnosis ebooks and general information about hypnosis on this site are not intended to be a substitute for seeking professional advice from a:

  • Medical Practitioner
  • Certified Hypnotherapist
  • Registered Psychologist
  • or any other relevant health or alternative health therapist



Terms Of Services | Email White List | Links | Privacy Policy | Site Map
 © HypnosisOnline.com.au
All Rights Reserved
Powered By MemberSpeed CMS